Tag Archives: knee

Types of High Knee Exercises

High knee exercise is a workout that combines normal running motion with exaggerated knee lifts. The knees are lifted up to the waist height. Professional athletes and runners usually perform high knee exercises to build speed, power, flexibility and endurance. The movement is meant to warm up the joints as well as boost the efficacy of a certain routine. The …

Read More »

Controlling Weight Through Acupuncture

Acupuncture is an ancient form of healing method that utilizes fine needles inserted just under the skin. It’s not the most painless way to alleviate pain or manage diseases, but some people swear by it. From pain relief to detoxifying the system, acupuncture is renowned for its curative effects. And if you’re trying to control your weight or even lose …

Read More »

Ideal Exercises for Bad Knees, Bad Back or Painful Joints

Don’t let bad back, knees or painful joints keep you from staying fit! These super simple workout will help you achieve the best shape of your life without the eye-watering pain! NOTE: It’s important to do at least 10 minutes of stretching before performing any of these exercises Exercises for Bad Knees Calf Stretch This exercise will tone and strengthen …

Read More »

5 Joint-Friendly, Low-Impact Exercises for People with Bad Knees

It’s hard to stay fit when you have bad knees! The solution: low-impact exercises. Low-impact exercises are the best for those who are overweight, those recovering from an injury, or folks who suffer from chronic conditions like gout or arthritis. Low-impact exercises are classified as such if one foot has to be in contact with the ground or if movements …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook