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It’s important to do at least 10 minutes of stretching before any strenuous physical activity, like weight training or running. Warm up exercises help prep the muscles for the strains of working out. These exercises also reduce injuries. Wondering what warm up exercises to add to your fitness repertoire? These pre-run warm up exercises will do wonders for the whole …
Read More »5 Pre-Run Stretching to Add to Your Routine
