Tag Archives: lactose intolerance

5 Health Benefits of Buttermilk

Buttermilk is a type of fermented milk liquid left behind after churning cream or butter. This type of liquid is referred to as the “traditional” buttermilk. Buttermilk is also referred to as tart dairy drinks made by adding lactic acid culture to regular milk. The tartness of buttermilk is due to the lactic acid in milk. The acidity comes from …

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Should You Switch to Low-Acid Coffee?

Most people can’t start the day without drinking coffee first thing in the morning. Coffee is a beloved drink that contains caffeine, a stimulant that promotes mental alertness. Just like nicotine, caffeine is highly addictive. That’s why some people cannot imagine going through the entire day without getting their fix. Unfortunately, coffee also contains acids that cause gastrointestinal disorders. And …

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