Tag Archives: lavender

Herbal Remedies for Sleepless Nights

More than 150 million adults suffer from sleep-related disorders across the developing world. Insomnia can be defined as a disorder and a symptom of an underlying condition. Sustained sleeplessness could lead to a variety of medical, psychiatric, interpersonal, and societal consequences. There are three types of insomnia: transient, acute and chronic insomnia. The symptoms include the inability to fall asleep …

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Aromatherapy: Herbs and Scents to Alleviate Depression, Anxiety, and Stress

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

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