Tag Archives: lean beef

The Health and Nutritional Benefits of Lean Beef

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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Beating Stress and Anxiety Through Food

Feeling stressed at work? House chores making you anxious? Don’t ease frazzled nerves with a slice of cake or a burrito! Gaining weight and stressing out is a bad combination. Before reaching for sweets or pastries to alleviate stress, consider these super healthy alternatives: Turkey Turkey is low in cholesterol and calories compared to red meat. It’s also packed with …

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