Tag Archives: lean protein

The Factors of a Balanced Diet

A balanced diet should provide all the important nutrients to keep the body healthy. Every second of your life, your body completes dozens of complex biological processes needed to keep you alive. All these processes are dependent on the food you eat. Quite literally, the kind of food you eat will affect your overall health. Your diet will translate to …

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5 Reasons Why Tuscan Foods are Healthier, Kinder on the Waistline

It’s not surprising that Tuscan cuisine is one of the healthiest, most diet-friendly cooking in the world. Tuscan cuisine utilizes the best meats, vegetables, and fruits. Combined with cooking techniques passed down from generation to generation, Tuscan foods offer complex flavors and depth that are truly unique in every way! But what makes classic Tuscan dishes so healthy and flavorful? …

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