Tag Archives: legumes

12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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The Best Muscle-Building Foods for Hard Gainers

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …

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5 Foods That Promote Rapid Weight Loss

Wouldn’t it be great to eat the food you want without gaining weight? While regular exercise and balanced diet are key to maintaining normal weight, certain types of foods can facilitate rapid weight loss too. Below is our list of foods proven to cause rapid weight loss: 1. Green Tea If you are no stranger to fat-burners then you might …

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Best Ways to Get Fiber in Your Diet

Looking to lose more weight? Eating fiber-rich food not only helps shed unwanted pounds, it could also prevent the onset of chronic diseases such as heart diseases, digestive disorders, and even cut the risk of developing certain types of cancer! Fiber-rich food is effective in helping dieters lose weight because it makes one feel fuller longer. Fiber also binds with …

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