Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to 50s, these diet tips are sure to keep the pounds off for good: Swap Red Meat for Fish and Poultry Red meats of all kinds contain more calories and saturated fats than fish and poultry. …
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Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …
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Total joint replacement is the most widely accepted treatment for severe arthritis or extensive injuries in the knees and hip joint. The procedure is commonly applied to injured or aging individuals and the success rate of the surgery is reasonable considering that it’s a major surgery. However, joint replacement surgery should be considered as a last resort to maintain joint …
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Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …
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Healthy Diet Base Better choice for better life!