Tag Archives: lifestyle

How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

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6 Reasons Why Fad Diets Never Work

There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …

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The Advantages and Disadvantages of the South Beach Diet

Perhaps one of the most popular and enduring weight loss programs there are is the South Beach Diet. American cardiologist Arthur Agatston developed this fad diet. The South Beach diet is comprised of high fiber, low sugar, and high protein foods. The diet program is based on the theory that overeating can be regulated by controlling one’s weight and portions. …

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The Pros and Cons of Extreme Fitness Exercises

The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

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Infertility Causes and Natural Remedies

Infertility is the inability to conceive a child naturally. This condition can affect men and women equally. In some cases, a woman is unable to carry a pregnancy to full-term. Many biological processes come to play that cause this condition. In today’s post, we are listing down possible causes of infertility as well as remedies to reduce the chances of …

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At-Home Glucose Monitoring Tips and Maintenance

Diabetes is a chronic disease caused by the body’s inability to regulate sugar level in the blood. Because the blood sugar level is unstable among diabetics, at-home monitoring is critical in reducing the risks of complications from the disease. In today’s post, we are giving you helpful glucose care and monitoring tips you can do at home: Do Home Blood …

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