Tag Archives: lifestyle

What are the Benefits of Herbal Medicine?

Did you know nature is the largest drugstore in the world? Unlike conventional drugs, herbal remedies have been used for thousands of years. In fact, herbal medicine is the foundation of modern medicine! Unfortunately, herbal medicine usually takes a backseat when compared with conventional drugs, which is a shame since herbal remedies offer lots of health benefits. Still not convinced? …

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How Do Poor Lifestyle Choices Affect Your Weight?

It’s no secret than the poor lifestyle choices we make every day affect our health. Poor diet and a sedentary lifestyle can lead to chronic diseases including obesity, cardiovascular diseases, and even cancer. But how can our lifestyle choices affect our weight? Let’s see how lifestyle factors can influence our weight and health: Cigarette Smoking Most smokers are convinced that …

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Fat Diet VS Healthy Eating and Lifestyle: Which is More Effective?

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

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Surviving Colon Cancer: What to Expect

Colon cancer is a form of cancer that affects the colon, which is a part of the large intestines. This condition is caused by malignant cells growing out of control in the colon. The survival rate for colon cancer is high especially if it’s detected and treated early. And once the colon is cancer-free, the patient can go back to …

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Establishing an Anti-Aging Lifestyle

Beyond the little routines that make us look and feel our best, certain lifestyle changes can go a long way when it comes to fighting the signs of aging. In today’s post, we are listing down scientifically proven ways to establish an anti-aging lifestyle: 8 Hours of Sleep Do not underestimate the power of the zzzs. The body needs time …

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Common Causes of Cellulites

Cellulite is a condition wherein certain parts of the skin take on a lumpy, dimpled appearance. Also known as adiposis edematosa, cellulite occurs when fatty tissues accumulate under the skin—usually in the lower parts of the body—causing the surface of the skin to resemble that of an orange peel. Although cellulite does not pose harm in the body, it could …

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5 Ways to Lose Weight Now

With the holidays behind us, along with all of the indulging and celebrations that go along with it, it’s time once again to think about shedding that extra weight. Holiday pounds are easy to put on and take longer to get off. But fortunately changes can be made to your lifestyle that will keep them off for good. It starts …

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