Tag Archives: lifting

Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

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Lifting Weights: The Benefits

Have you ever seen people lift weights in the gym and wonder what benefits can you get from it? If you do then this article will help you with. Lifting weights may seem a bit aggressive to watch but did you know that you can benefit a lot form them? Here are some of the best reasons why you should …

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