Urobilinogen is a colorless by-product of reduction in bilirubin. This chemical is formed in the intestines through bacterial action on bilirubin. The normal value of urobilinogen in the urine should be 17umol/l. If there is a spike in the urobilinogen level via a urine sample, you need to have yourself checked by a doctor. An increased value of urobilinogen in …
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The Hidden Dangers of Eating Eggs
Eggs are healthy, inexpensive source of high-quality protein. Eggs are also available in your local supermarket, gas stations and health food stores. Eggs are a part of a healthy diet, but there are risks involved in eating too many eggs. They can be a source of food-borne diseases, among other things. Below are the hidden dangers of going overboard on …
Read More »5 Ways Belly Fat Can Turn Deadly
Where the body stores fat can determine your risk for developing chronic diseases including diabetes, obesity and heart disease. And between fat around the thighs and midsection, health experts say that belly fat is more dangerous. Unlike fat around the legs and thighs, a fatty belly increases your risk of cardiac disorders. In today’s post, we reveal ways how a …
Read More »12 Things That Can Cause Liver Disease
The liver is one of the most vital body organs. It detoxifies harmful substances from the blood, aids in metabolism, and destroys old red blood cells among a few other important things. When its function is altered or the liver is injured, disease sets in. Liver disease is a serious matter. Because the liver plays such a critical role, any …
Read More »5 Reasons to Avoid Refined Sugar
We all know refined sugar is hazardous to the health but how dangerous is table sugar? Refined or white sugar, is made from sucrose. Because it’s bleached and overly-processed, it contain zero nutritional value. It could trigger a sugar-addiction, leading to diabetes, obesity and cancer. Sugar can also alter our metabolic rate, causing all sorts of hormonal and metabolic disorders. …
Read More »11 High-Cholesterol Foods to Avoid
“Bad” cholesterol is not something you’d want in your diet. Too much of it puts you at greater risk for heart attack, stroke, and cardiovascular disease. According to the American Heart Association, a diet rich in saturated and trans fats can elevate your “bad” cholesterol. Stay away from these 11 high-cholesterol foods and you can keep your heart healthy. 1. …
Read More »Fat Flush Diet: Lose Weight By Activating The Liver
Fat Flush diet is a type of liver cleansing diet developed by nutritionist Ann Louise Gittleman. Gittleman developed this diet program after working at the Pritikin Longevity Center. She observed how the facility imposes a low-fat program, but patients are not getting the results they expected. This diet program is a combination of detoxification and weight loss in a low-carbohydrate, …
Read More »The Nutritional and Health Benefits of Moringa Leaves
Moringa is a type of flowering plant that belongs to the Moringaceae family. It’s native to Africa and Asia. There are over 13 species of moringa and all of them thrive in subtropical climates. The plant is cultivated for its highly nutritious fruits and leaves. The leaves are either processed or taken fresh for their many health benefits. In today’s …
Read More »Fatty Liver Disease: Signs, Symptoms, Causes and Treatments
Fatty liver is a medical term that describes the accumulation of fats in the liver. While it’s normal to have fats in the liver, too much of it could lead to fatty liver disease. The liver is the largest organ in the body. It works by processing the food we eat, filtering the blood and secreting important enzymes for normal …
Read More »Eat More Organ Meats to Reap These Benefits
Most people cannot imagine eating organ meat. We are so used to eating prime cuts of meats and poultry that we tend to overlook the most nutritious parts of meat products: offal. Persistent dietary myths coupled by misleading information made organ meats unpopular in the west. But in major parts of the world, offal is prized for its amazing health …
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