Tag Archives: loosing

How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

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Weight Loss Tips to Lose that Belly Before Christmas

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

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How to NOT Lose Weight

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

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How to Lose Weight in Seven Days

According to health experts, a healthy weight loss is about one pound per week. Unfortunately, those who want to lose more tend to stick to rapid weight loss diets to achieve their goal weight.  This is not only unhealthy, it can also lead to yo-yo dieting. The good news is, you can lose weight, achieve a more slender frame without …

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How to Lose Weight in 30 Days or Less

Say there’s an important event you have to go to and you need to look your best. Problem is, you need to lose weight in 30 days or less. Is it possible to lose weight in such a short amount of time? The quick answer is: YES! It’s definitely possible. You don’t have to resort to starving yourself to lose …

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5 Reasons Why You’re Not Losing Your Belly Fat

You’ve been eating balanced meals and working out. But still, your belly rolls won’t go away. What could you be doing wrong? In today’s post, we are listing down hidden reasons for that belly fat: 1. You’re Magnesium-Deficient Magnesium deficiency is linked to the accumulation of belly fat. It can also cause weight gain! Magnesium supports more than 300 body …

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Basics Tips: Weight Training For Teens

It’s never too early to stay fit. And if you or a teen you know wants to develop a ripped body, then it’s quite possible! Youth has so many advantages in fitness. You have boundless energy, stamina, and enthusiasm! But don’t jump right in and pump iron. There are certain factors you have to consider first before weight training. In …

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How to Lose Weight and Keep it Off Forever

It’s one thing to finally reach your goal weight and it’s another to maintain your figure forever. Unfortunately, the work is not done after achieving your goal weight. You have to work harder to maintain that weight. The kind of food you eat daily will cause weight loss and gain. The key is to do light exercises and limiting your …

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10 Best Ways to Lose That Belly Fat

Been dreaming of having washboard abs but don’t know when to start? Unfortunately, people don’t just wake up to abs of steel. There are a number of things that could lead to a bloated stomach, including not getting enough exercise, excessive love for beer, or even the lack of sleep. So how do you achieve amazing abs without spending weeks …

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