Tag Archives: lose weight

The social network site Twitter can be quite a strong instrument for encouraging weight loss, as demonstrated by a research printed in the journal Translational Behavioral Medication and conducted by investigators in the University of Sc, when coupled with guided interventions. The investigators discovered that individuals who utilized Twitter more often to supply support and info to each other during …

Calorie counting is an effective method for losing excess weight. The average woman needs to eat 2,000 calories a day, while the average man needs 2,500 calories. Eating more calories than you need will result in weight gain, while eating less calories than you burn will result in weight loss. Here are 10 simple ways to cut 100 calories from …