Veganism is a strict form of vegetarianism wherein an individual does not consume or use products with animal byproducts. There are many reasons why people turn to veganism, usually to shun the widely-accepted notion that animals are a commodity or for health reasons. Veganism is also one of the most effective methods of losing weight. In today’s post, we are …
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Milk and chocolate shakes are notoriously high in calories because they are packed with fat, sugars and other fattening ingredients. But don’t fret! You can create delicious but healthy milkshakes right at home. To make your drink low in calories, you can substitute fattening ingredients with healthy ones. Below are tips and tricks to whip up a skinny milk or …
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Fast foods aren’t usually diet food, but there are some choices that aren’t as calorific. In today’s post, we are giving you low-calorie options from your favorite fast food joints: Subway 6 Inches Roast Beef Sandwich The general rule of thumb is to choose Subway sandwiches with 6 grams of fat or less. The 6” Roast Beef Sandwich is even …
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Dieting is hard especially if you’re forced to cut back on certain foods that inhibit your body from getting proper nourishment. The good news is that there are several types of foods that are not only the most nutrient-dense; they’re also diet-friendly. Today we’re listing down five of the most nutrient-dense and low-calorie foods you should be adding to your …
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Did you know that some of your favorite alcoholic drinks pack a lot of calories? In fact, the popular Cosmopolitan contains about 200 calories per 4 ounces! If you don’t want your diet to cramp your style on a Saturday night with the girls, consider ordering these low-calorie alcoholic drinks instead: Bacardi and Diet Coke Bacardi is not only a …
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Healthy Diet Base Better choice for better life!