Tag Archives: low calories

Health Benefits of Black Rice

You might be familiar with brown rice — the healthier alternative to white rice. But have you heard about black rice? Black rice—also known as purple rice—is a type of glutinous rice that retains its bran cover. The bran cover is packed with nutrients including anti-cancer properties. Black rice—when cooked—will have a black, burgundy, or deep purple color. It has …

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