Tag Archives: low impact

How to Enhance Cardiovascular Endurance

What is cardiovascular endurance and why is it important? Cardiovascular endurance is the body’s ability to endure stress and overcome challenging workouts for an extended period. To enhance stamina and endurance, one must have a strong set of lungs and heart. Developing a strong heart and respiratory system allows you to take on any challenge with ease. Cardiovascular endurance also …

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The Best Workouts for Crohn’s Disease Patients

Crohn’s disease is a type of inflammatory bowel disease or IBD that affects the gastrointestinal tract. This condition affects millions of people around the world. Symptoms of Crohn’s disease include abdominal pain, diarrhea, bloody diarrhea, rapid weight loss, and fever. The good news is, you can still exercise even if you are afflicted with Crohn’s disease. However, because the gastrointestinal …

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The Health Benefits of Trampoline Exercises, What are They?

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …

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The Health and Weight Loss Benefits of an Elliptical Machine

An elliptical machine or cross trainer is a stationary exercise machine that simulates walking, running, and stair climbing without stressing the joints. It is one of the most effective exercise machines so most gyms are never without one. In today’s post, we are listing down the health and weight loss benefits of this amazing workout machine: Boosts Cardio Fitness A …

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Exercise Tips to Reduce Fatigue and Boost Energy

Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy: Exercise Tips to Help Reduce Fatigue Develop a Routine Don’t just work out when you …

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Why Swimming is the Perfect Total Body Workout

Swimming is one of the best workouts because it engages all muscle groups with the littlest of effort. Because it is low impact, swimming is an excellent exercise for people who are afflicted with rheumatism or arthritis. In today’s post, we are giving you an in-depth look at all the benefits you get from swimming: Alleviates Muscle Tightness, Soreness Do …

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Reasons Why You NEED a Cross Trainer

A cross trainer – also known as an elliptical trainer – is a type of gym machine that tones the whole body. The machine engages major muscle groups in the arms, chest, legs, and buttocks, simultaneously, providing effective workout every time. That is the reason why a cross trainer is a staple in most gyms. In today’s post, we are …

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How Sports Physiotherapy Boosts Recovery from Injuries

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

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7 Reasons to Attend Spinning Class Right NOW

Spinning workout refers to a high-intensity exercise that requires indoor cycling to tone the muscles and burn off more calories. High-intensity workout is meant to boost strength, endurance, and definition. Also known as a spinning class, a spinning workout also keeps the endorphins flowing! If you’re unconvinced about the health and fitness benefits of spinning workout, check out 7 reasons …

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