Tag Archives: lower

BANNED! 10 Foods That Lower Testosterone and Sex Drive

Is your sex drive feeling a little under the weather? You can pin the blame on low testosterone levels. Testosterone is a key player in the sexual drive of both men and women. Depending on the amount of testosterone in your body, you’ll experience an increase or decrease in libido. Just as there are “aphrodisiacs” that boost sexual desire, certain …

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Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

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Resistant Exercise to Lower Cholesterol?

Exercise has many heart-healthy benefits. One way it reduces the risk of heart disease is by lowering LDL cholesterol and raising levels of HDL, the good cholesterol. Most people think you only get the heart-healthy benefits of exercise by doing aerobic exercise. Not so. Resistance exercise to lower cholesterol helps too. When you do a weight-training or strength workout, you’re …

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