Tag Archives: lunch

The secret to a fit, svelte figure is not self-deprivation, unappetizing meal replacements or crash dieting. You need to be selective to the kinds of food you eat. Substituting high calorie, high fat, and high sugar foods with healthier foods are the best way to achieve a shapelier figure without starving yourself. In today’s post, we are giving you delicious, …

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

As adults, we get so busy at work that the last thing we want to worry about is what to pack for lunch. If you’re spending thousands of dollars on food per month, there are ways to eat healthily and spend less on food. Packing your lunch is one way to do this. You get total control over your portions. …