Tag Archives: lunges

5 Pre-Run Stretching to Add to Your Routine

It’s important to do at least 10 minutes of stretching before any strenuous physical activity, like weight training or running. Warm up exercises help prep the muscles for the strains of working out. These exercises also reduce injuries. Wondering what warm up exercises to add to your fitness repertoire? These pre-run warm up exercises will do wonders for the whole …

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Gym Equipment and Exercises for Toned, Sculpted Thighs

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

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How to Achieve Proper Form When Working Out

It’s important to observe the right form when working out to avoid injuries and maximize the full benefits of a certain exercise. And exercises with very complicated moves tend to require experience and a certain level of fitness to execute properly. One wrong move could lead to broken bones, torn ligaments, and sprain. But don’t fret, we are here to …

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Plyometrics: An Alternative to Strength Training

Plyometrics is a type of shock training or jump training that originated in Russia 40 years ago. Dr. Yuri Verkhoshansky developed the principle of plyometrics. Dr. Verkhoshansky observed how Olympians seem to develop more power after coming out of a higher altitude landing. And from there on, he developed a workout that stretch the muscles more effectively than a normal …

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