Tag Archives: lungs

Tips to Improve Lung Capacity and Build Endurance for Running

The key to building endurance is a strong set of lungs. For most people, they don’t think much about their lung capacity until they work out. If you are out of breath within minutes of running, it means you have weak lungs. That’s because endurance depends on your lung capacity. But don’t fret, there are many methods to improve your …

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The 10 Best Herbs for Lung Cleansing

Our lungs are capable of incredible feats. After all, they are vital body parts. The average adult can take in as much as 6 litres of air and breathe a total of 11,000 litres every day. Besides being able to inflate and deflate like balloons, the internal surface of the lungs can stretch up to 100 square meters when fully …

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The Top Ten Warning Signs of Mesothelioma

A thin membrane lines and prospects several of your main body cavities, and this membrane is called the mesothelium. Unfortunately, cancer can develop in the membranes that line the lungs, chest wall and abdomen. When it does, this disease is called mesothelioma. In most cases, this disease results from asbestos exposure, and so mesothelioma is mainly seen in construction workers, …

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