Tag Archives: machine

The Health and Weight Loss Benefits of an Elliptical Machine

An elliptical machine or cross trainer is a stationary exercise machine that simulates walking, running, and stair climbing without stressing the joints. It is one of the most effective exercise machines so most gyms are never without one. In today’s post, we are listing down the health and weight loss benefits of this amazing workout machine: Boosts Cardio Fitness A …

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At-Home Cardio Machine Buying Tips

Gym machines do not come cheap so it’s important to make an informed decision! Cardio machines come in various shapes, sizes, forms and price points. You have to consider all these factors before investing on a machine. To help narrow down your options, check out our cardio machine buying tips: Do Your Research To start your research, we suggest poring …

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Full Body Workouts vs. Traditional Exercise Machines

Despite the health and obesity issues plaguing western society, the world is bombarded with images of physical perfection. Be it the cosmetic industry, the fashion industry, or the organic foods industry, people are obsessed with bodily perfection. Unfortunately, few if any are born with inherent characteristics that make them models of athleticism. This does not mean that people are not …

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