Tag Archives: magnesium

7 Amazing Benefits of Raw Mixed Nuts

Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …

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The Nutritional Benefits of Roasted Sunflower Seeds

Nuts and seeds are a part of a healthy diet. Clinical tests found that people who consume nuts and seeds are less vulnerable to cardiovascular diseases, obesity and type 2 diabetes. And if you love roasted sunflower seeds, we’re happy to report that they are packed with important nutrients and beneficial fats! In today’s post, we are giving you more …

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Can Magnesium Help You Lose Weight Quickly?

Many people who are trying to lose weight have a problem with insulin resistance. Overeating or eating the wrong foods, like sugary or high fat snacks, causes your body to produce an excess amount of insulin. That insulin has to be absorbed by your body and then it will be burned to produce energy. If it’s not burned for energy …

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