Tag Archives: making

Making Calories Work for You

Tracking your calorie consumption can make or break your efforts to lose weight. But not all calories are created equal. When you choose the right one, you can eat less without dealing with hunger pangs. If you eat the wrong kind, you end up consuming more than you should. Worse, it could leave you craving for more calories. The fact …

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How to Make Makeup Last All Day on Oily Skin

It’s true, oily skinned gals have to take extra steps to maintain a pristine makeup. That’s because some cosmetics does not interact well with excess oil. But don’t let oily skin keep your makeup looking fresh all day! Today we are giving you expert tips on how to make your makeup last all day! Prepping the Skin No amount of …

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Making Your Favorite Tea More Delicious With These Add-Ins

In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout! Organic Honey Let’s face it, some people are not accustomed to taking tea on its own. If you want to …

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How to Make Your Own Electrolyte Sports Drink

It seems most health buffs are not without their sports drinks. They’re good for you, right? Wrong! Commercial electrolyte sports drinks are nothing but fancy sugar water. These drinks contain a long list of refined ingredients including sugar, artificial sweeteners and compounds you can’t even pronounce. Sports drinks are taken to restore the body’s electrolytes after working out. Unfortunately, most …

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How to Create Your Own Crystal Essence using Healing Stones and Crystals

Crystal healing is an alternative method founded on the belief that crystals or gems generate vibrational energies. The vibrational energies could be utilized to heal various ailments. There are many ways to conduct healing. Some practitioners believe that holding the crystal or keeping the crystal near you is enough to promote healing. Others say that taking the crystal essence every …

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Making Protein Shake Without Using Store-Bought Protein Powder

A protein shake in an important part of fitness, especially if you are building muscles. Unfortunately, store-bought protein shake powders are full of preservatives, extenders and mystery ingredients you can’t pronounce. The good news is, you can make your own protein shakes from scratch! Making your own protein shake is easy, affordable and it’s healthier than any store-bought mixes. You’re …

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The Surprising Things That Are Making You Fat

We all know that the kind of food we eat affects our weight. If you don’t watch your portions; love eating fried, greasy foods; and you can’t get enough of carbs, then chances are you’ll gain weight. But what if you’ve been watching what you eat, you’re on a high-protein diet, and you eat like a bird but you’re still …

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