Tag Archives: mass

The Pros and Cons of Rapid Weight Loss

Losing weight can be a struggle for most people. This is the reason why the rapid weight loss industry is booming. As the name implies, rapid weight loss programs are meant to induce quick weight loss. Unfortunately, rapid weight loss can be unhealthy or downright life threatening. That said, it is possible to lose unwanted weight at a much faster …

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How to Maintain Muscle Mass and Lose Fat

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

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5 Exercises to Increase Shoulder Mass and Power

To develop the shoulders and achieve a powerful torso, you need to understand the anatomy of the shoulders. The shoulder has three major muscle groups; each one interacts with the other to provide an optimum range of motion and stability. Triceps and bicep exercises stimulate the Anterior Deltoid, which is located on the front of the head of the shoulders. …

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How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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Are Supplements Necessary to Boost Muscle Mass?

Most supplement companies will tell you: bodybuilding and supplements go together like two peas in a pod. Without supplements, you are unable to grow a muscular frame. But is there truth to this claim? Do you really need to rely on supplements to increase muscle mass and build a muscular physique? The quick answer is no, supplements are not necessary …

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Shoulder Exercises to Build Mass and Power

Toned shoulders have a dramatic impact on your overall physique. You want your shoulders to become powerful, toned and jacked up. And you can do that through a series of targeted workout! In today’s post, we are listing down amazing shoulder workouts that will take those skinny shoulders to the next level: Hang Clean and Press Hands down the best …

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How to Build Leaner Muscle Mass

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …

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Building Strength with Negative Training

At some point in your routine, you will hit the dreaded plateau. And if changing up your routine didn’t keep you from overcoming said plateau, why not consider negative training? Negative training is a fitness technique bodybuilders and power lifters use to build strength. It’s a technique reserved only to those who are serious about taking their fitness to a …

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Herbs That Stimulate Muscle Mass Growth

Building muscle mass cannot be achieved by utilizing herbs alone. To build and tone muscles, you have to weight train and adopt a healthy diet. However, certain types of herbs work great to complement any bodybuilding regimen. These herbs contain components that stimulate muscle tissues to grow and support the body’s stress response. Below are 5 herbs that could help …

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