Tag Archives: meal

Affordable, Easy to Prepare Superfoods to Power Your Meal

Superfoods refer to a special class of foods high in antioxidants, vitamins, and minerals. Although all types of superfoods are good for you, they are not created equal. Some superfoods are more nutritious than others. Some are readily accessible, others, not so much! The good news is, there are so many affordable, accessible, and delicious superfoods you can incorporate into …

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Food Combination Tips to Avoid Indigestion

Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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5-Day Meal Plan to Shape Up and Slim Down

Want to lose weight but hate dieting? Don’t starve yourself! We’ve prepared a 5-day meal plan to help you lose weight while enjoying healthy food! Day 1 Meal 1: Make 2 oatmeal pancakes and set 1 aside for snack. Top the pancakes with 8 fresh raspberries and enjoy. Meal 2: For your midday snack, dice a medium-sized green apple and …

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Weight Loss-Boosting Meal Replacement Shake Recipes

Meal replacement smoothies and shakes make the perfect weight loss drinks. Apart from being easy to prepare, meal replacement shakes are loaded with all the nutrients you need to stay fit and healthy! And these beverages are even healthier when you prepare them with fresh ingredients, not the store-bought, instant kind! In today’s post, we are listing down refreshing, delicious …

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The Pros and Cons of Meal Replacement Shakes

Some weight loss systems require meal replacement shakes to induce weight loss. As the name suggests, meal replacement drinks are used to replace a whole meal with a single drink. Although it is an effective weight loss aid, diet shakes have their own advantages and disadvantages. In today’s post, we are listing down the pros and cons of taking meal …

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How Water Aids in Weight Loss

To say that water is essential to the human health is an understatement. The human body is made up of 60% water. Body fluids are critical to the completion of hundreds of biological processes the body go through every second. Research shows that drinking water may also aid in weight loss. It can boost the metabolic rate, purge body wastes …

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How To Build Up Your Own Weight Loss Meal Plan

You can’t go anywhere without a plan. Losing weight is no exception. A weight loss meal plan is a critical part of your journey towards a healthy body. Having a plan ensures that you are eating healthy, balanced meal. When it comes to building your weight loss meal plan, we recommend focusing on foods that you like to eat. Plan …

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The Advantages and Disadvantages of the One Meal per Day Diet

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …

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How to Make Your Own Meal Replacement Protein Shakes at Home

Meal replacement protein shakes work best for those who want to switch from a high-calorie diet to a low-calorie diet. The concept is very straightforward; you just replace each meal with a protein shake. Although there are many types of protein shake available in your local grocer, they might not be for everyone. And you don’t have to depend on …

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How High Water Foods Can Help With Weight Loss

There’s an epidemic of obesity in America and the trend shows no signs of letting up. Although Americans are blessed with a diversity of food choices, many of them are calorie dense and low in nutritional value. A trip to a local fast food restaurant will reveal an impressive array of burgers topped with bacon and cheese, and slathered in …

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