Tag Archives: meals

How to Improve Brain Focus and Memory Naturally

The brain is the central information system of the body. This incredible organ works in the background to regulate the system, process information, and complete complex bodily functions. And the brain has been doing all these things every waking moment of your life since you were born! Of course, the brain ages as we age. Aging causes the brain cells …

Read More »

Effective Diet and Fitness Tips for Maximum Weight Loss

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss …

Read More »

Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

Read More »

How to Lose Weight as a Family

The family that gains weight together can certainly lose weight together. Studies show than the average American diet consists of excessive sugar, sodium, and refined ingredients. A diet that consists of junk foods and processed foods paired with a sedentary lifestyle is the leading cause of obesity in the US. It’s one thing to motivate yourself to lose weight and …

Read More »

Top Tips for Round the Clock Fat-Burning

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

Read More »

How to Make Vegan Dishes More Exciting

Going vegan takes commitment especially if done for a cause. Most people think that vegan dishes are tasteless and boring, but it’s really not! As long as you are open to new ideas and you’re willing to explore different flavors and textures, there’s no reason why you won’t develop mouth-watering vegan recipes on your own! But how do you make …

Read More »

How to NOT Lose Weight

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

Read More »

Why You Shouldn’t Boil the Life Out of Food

Some foods are best eaten raw while others should be cooked slightly to release vitamins and minerals. But did you know boiling the life out of food eliminates all the essential nutrients from food? For instance, boiling is a quick and convenient way to prepare certain vegetables and fruits. But it’s also a quick way to lose temperature-sensitive nutrients like …

Read More »

How Home-Cooked Meals Motivate You to Lose Weight

It’s no secret that restaurant meals and pre-packaged foods are high in fat and calories. When trying to lose weight, nothing beats home-cooked meals. Unfortunately, not a lot of people have the time to make their own meals at home. In today’s post, we are giving you 5 reasons why you should start prepping your meals to lose weight: Home-Cooked …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook