Tag Archives: meals

How to Enjoy Food and Eat Without Guilt

It’s hard to keep your diet in check when you’re out enjoying a meal with friends and loved ones. And let’s face it, you tend to overeat when dining out or when in good company. The fact is, you can enjoy your meal and have zero guilt. It’s just about being smart about certain choices you make when you’re eating. …

Read More »

Uncovering the Weight Loss Secrets of the Chinese

The average Chinese diet is loaded with white rice, noodles, fried meats and rich sauces.  Chinese cuisine isn’t exactly figure-friendly but why are most Chinese so slim? How can they stay skinny and eat so much carbs? More importantly, how can you apply these dietary secrets to staying in shape? In today’s post, we are uncovering the dietary and fitness …

Read More »

Audrey Hepburn’s Diet and Beauty Secrets

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …

Read More »

6 Traditional Hawaiian Foods to Try

Hawaii is perhaps known as one of the best beach destinations in the US. But beyond its crystal clear waters and summer that seems to stretch forever, Hawaiians pride themselves for their passion for local cuisine. Hawaii’s traditional cuisine is a result of the state’s diverse culture. You see, Hawaii is made up of varied demographic of ethnicities, each one …

Read More »

5 Ways to Add Lemon to Your Everyday Meals

Lemon is one versatile fruit, it’s prized for its culinary and non-culinary purposes. It’s also a favorite ingredient in baking because of its tart, tangy flavor. Although the origins of lemon remain unknown, it’s been cultivated for hundreds of years. Lemon is high in essential vitamins particularly vitamin C. It’s rich in dietary fiber, copper, and calcium. This citrus fruit …

Read More »

Meal Planning Tips for Patients with Chronic Pancreatitis

Pancreatitis refers to the inflammation of the pancreas. The pancreas is an organ that sits behind the stomach. It releases digestive enzymes and hormones to break down food. The pancreas also produces insulin and glucagon to regulate blood sugar level. When the pancreas is inflamed, the organ is not able to release the right volume of enzymes and hormones. This …

Read More »

Painless Ways for Busy Bodies to Lose Weight

In between work and family responsibilities, it’s hard to squeeze an extra hour for exercise. But making little changes in your home-work routine could help you lose weight! In fact, there are plenty of ways to lose weight even if you have a tight schedule. In today’s post, we are dishing out practical ways to adopt a healthy lifestyle for …

Read More »

The Link Between Angular Cheilitis and Poor Diet

Angular Cheilitis is an oral condition wherein one or both corners of the mouth are inflamed. A number of things such as fungi or bacterial infection, mannerisms (licking the lips, over-closing the mouth), wearing poorly fitting dentures, syphilis, or poor diet could cause this condition. Angular cheilitis are painful; it makes eating difficult and causes shard pain when opening the …

Read More »

Six Meals vs. One Meal a Day: Which is Effective in Weight Loss?

You probably heard about ridiculous diet fads that promise to help dieters lose enormous amounts of weight with the littlest effort possible. It’s no secret that crash diets of any kind are not a healthy way to lose weight. Most crash diets are designed to starve the body and force it to burn stored fat. However, the body will react …

Read More »

Coping With Garlic Allergy

Coping with garlic allergy may be hard for most people because garlic is one of the most common ingredients in many dishes. Unfortunately—because garlic is so widely used—not a lot of people allergic to it are aware that it’s causing them digestive problems. Now before we list down how to cope with garlic allergy, it’s important to determine if you …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook