Tag Archives: meditation

Being pregnant means making vast changes in your diet and lifestyle to ensure your baby’s health. But apart from your regular checkups with your doctor, there are holistic therapies that promote better baby development! In today’s post, we are listing down the best complimentary treatments for expecting mothers: Acupuncture Acupuncture has been used for thousands of years to heal all …

Fibromyalgia is a chronic inflammatory disease that causes fatigue, as well as severe, recurring muscle and joint pain. Other fibromyalgia symptoms include tenderness of the soft tissues, gastrointestinal problems, sleep disorders, depression, and poor mental focus. The standard treatment for fibromyalgia includes painkillers, anti-inflammatory medications, anti-seizure drugs, and antidepressants. However, drugs do not provide the perfect solution for fibromyalgia. Studies …

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

When it comes to weight loss, the solution is very straightforward: you need to burn off more calories than you consume. But there are times wherein people are unable to exercise. There are literally hundreds of weight loss programs, tools, supplements and treatments to choose from. Not all of them are effective in addressing the root cause of the problem. …

When it comes to caring for the elderly, modern medicine is limited to physical therapy, surgery, and medications. Holistic treatments are ideal for pain management, recovery and strength building especially for aging patients. Because these treatments do not require medication, there is no danger of overdosing and side effects. In today’s post, we are listing down holistic treatments that can …

Vipassana refers to a traditional form of Indian meditation. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. The technique was revealed to him as a universal remedy for all illnesses. Essentially, Vipassana meditation cleanses the body of mental impurities. The practice is a way to transform the self through self-observation. Vipassana meditation is based …

The average Chinese diet is loaded with white rice, noodles, fried meats and rich sauces.  Chinese cuisine isn’t exactly figure-friendly but why are most Chinese so slim? How can they stay skinny and eat so much carbs? More importantly, how can you apply these dietary secrets to staying in shape? In today’s post, we are uncovering the dietary and fitness …