Tag Archives: memory

How to Improve Brain Focus and Memory Naturally

The brain is the central information system of the body. This incredible organ works in the background to regulate the system, process information, and complete complex bodily functions. And the brain has been doing all these things every waking moment of your life since you were born! Of course, the brain ages as we age. Aging causes the brain cells …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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Using Muscle Memory to Improve Fitness

What is muscle memory and how can you use it to improve your fitness regimen? Muscle memory is the concept of performing something repeatedly until the muscles can do it automatically. Most experts believe muscle memory is nothing but a myth. After all, the muscles don’t have brains. They won’t be able to recall things they used to do. In …

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