Tag Archives: mercury

Facts About Mercury Detoxification

Mercury is a type of heavy metal found in the environment, including minerals, soil, and fossil fuel. This metal is absorbed by the body via inhalation, skin contact, and from the food we eat. There are three types of mercury found in our environment. These are: elemental, inorganic, and organic mercury. Mercury is harmful to the body because it damages …

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7 Reasons to Love Sardines

Of all canned fish, sardines are the most nutritious (and delicious!) Packed with essential nutrients, the fish in sardines end up being more nutritious canned, instead of served fresh. How? Sardines contain fish with all the odd bits: bones, organs, skin, etc. Just like offal, some parts of the fish are more nutrient-dense than others. Eating all the odd bits …

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