Tag Archives: metabolic

The 3 Laws of Muscle Building

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. By learning the 3 laws of muscle building, you will create an effective workout and achieve results in half the time. These laws are interrelated …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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Fast, Healthy Meals to Boost the Metabolic Rate

What’s better than having healthy, tasty meals every day? Dishes that actually boost your weight loss potentials! We’ve got 4 delicious, fat-busting drinks and dishes you can prepare in 10 minutes or less! South-Style Breakfast Burrito 4 high-fiber whole grain sandwich wraps 4 egg whites 2 eggs 1 cup unsalted canned black beans, drained and rinsed ½ green bell pepper, …

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6 Ways to Maintain a Fast Metabolic Rate

While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose …

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