Tag Archives: Metabolism

How to Boost Your Metabolism with a Healthy Breakfast

If you’re trying to lose weight, you know how important it is to boost your metabolism so you can burn off those calories at the fastest rate possible. One of the best ways to boost your metabolism is to start off the day with a healthy breakfast. Why is a healthy breakfast so effective in boosting your metabolism? A healthy …

Read More »

The 6 Best Ways to Increase Your Metabolism

The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …

Read More »

How a Good Night’s Sleep Promotes Faster Weight Loss

When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can also shrink the waistline? So how can catching much-needed zzzs every night speeds up weight loss? Let’s find out: Curbs Late Night Snacking Getting a solid 7 to 9 hours of sleep every night reduces …

Read More »

Men VS Women Weight Loss: 4 Reasons Men Lose Weight Faster

No, it is not a myth, men lose weight faster than women do and this is a scientifically proven fact. But what does gender have to do with losing weight and how come men shed excess weight faster than women? Let’s investigate. 1. Food Preference: Women Love the Carbs According to clinical studies, one of the reasons women tends to …

Read More »

What are the Benefits of Herbal Medicine?

Did you know nature is the largest drugstore in the world? Unlike conventional drugs, herbal remedies have been used for thousands of years. In fact, herbal medicine is the foundation of modern medicine! Unfortunately, herbal medicine usually takes a backseat when compared with conventional drugs, which is a shame since herbal remedies offer lots of health benefits. Still not convinced? …

Read More »

The Curative Benefits of Grapefruit

Grapefruit is a sub-tropical citrus tree cultivated for its sweet, tangy fruit. The fruit is characterized for its yellow-orange rind and deep pink flesh. As the quintessential diet food, grapefruit is packed with fiber, antioxidants and vitamin C. Because it’s highly nutritious, it’s no surprise that grapefruit is used to prevent certain conditions. In today’s post, we are listing down …

Read More »

Super Easy Exercises That Boost The Metabolic Rate

It’s not easy to boost the metabolic rate, but it’s possible. Metabolic rate is the measurement in which your body burns calories. If you’re trying to lose weight, it’s important to keep the metabolic rate at its fastest. This way, the body does not accumulate stored fat. Now, there are many ways to boost the metabolic rate. One is to …

Read More »

Can Chocolate Affect the Speed of Your Metabolism?

Chocolates aren’t exactly known to be diet-friendly but some studies suggest that your favorite sweets may actually help you lose weight. Chocolates are popular because of its pleasant taste which makes it quite addictive. When you eat chocolates, the brain releases hormones that uplift the mood, creating a sense of euphoria. But there’s more to chocolate than just a sweet …

Read More »

How to Lose Weight With a Slow Metabolism

A slow metabolism could keep you from staying in shape. When your metabolic rate is slower than others, it means you have to work extra hard to get the same results. You will also need to watch what you eat in order to maintain your shape. A slow metabolic rate is usually caused by two things: poor diet or an …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook