Tag Archives: Metabolism

Benefits of Step Aerobics

Step aerobics was first introduced in the 1980s at the height of the aerobics craze that swept the globe. But despite starting out as a trend, step aerobics’ effectiveness in terms of burning fat and keeping the body toned made it one of the most popular low-impact, complete body workout. To this day, step aerobics is still utilized in most …

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This Fat-Burning Hormone Boosts Metabolism

Weight loss is a challenge for many – and some blame their weight struggles on their metabolism. A sluggish metabolism can make it more challenging to shed excess pounds, but regular high-intensity exercise boosts even the laziest of metabolisms. But even if you hate to exercise, there’s still hope. Scientists at the University of Pennsylvania School of Medicine recently discovered …

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