Tag Archives: methods

The Wim Hof method is a meditation method that allows a person to control his autonomic nervous and immune system through a variety of meditative and breathing techniques. Dutch daredevil Wim Hof developed this technique. Nicknamed the “Ice Man,” Hof has the ability to withstand extreme cold. He is known for racing through frozen terrain barefoot and almost naked. Hof …

There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …

Wild salmon is a rich source of protein and omega-3 fatty acids. This delicious, highly nutritious fish that is very easy to prepare. Although there are many ways to cook this fish, salmon is very delicate. To ensure a successful meal, the fish has to be cooked carefully. In today’s post, we are listing down the best ways to prepare …

Extreme weight loss methods and diet plans are designed to produce fast results in half the time. Unfortunately, most of these methods are unhealthy or downright scary! Apart from the risks and complications, certain extreme weight loss treatments do not provide lasting results. When losing weight is a struggle, some people go to extreme lengths to achieve a slimmer physique. …

When it comes to weight loss, the solution is very straightforward: you need to burn off more calories than you consume. But there are times wherein people are unable to exercise. There are literally hundreds of weight loss programs, tools, supplements and treatments to choose from. Not all of them are effective in addressing the root cause of the problem. …

There are different ways to brighten your smile and the results will vary according to the whitening treatment you chose. From pens to whitening trays, we are listing down all types of teeth whitening treatments you need to know to enhance your smile and improve oral hygiene: Over-the-Counter Whitening Products Whitening Toothpaste Whitening toothpaste contains fine grains or non-bleach chemicals …

Pasta is a staple in the American diet. It’s a noodle made from unleavened dough of semolina wheat. Most dieters avoid pasta like a plague because it’s fattening. To a certain extent, pasta can cause weight gain just like any carbohydrate-based foods. However, there are many ways to enjoy your favorite pasta dishes and keep a trim figure. Losing Weight …

Hair extensions are quick, easy ways to add length and volume to the hair. It’s a great way to achieve certain hairstyles too. They are also used to create different looks for various events. Hair extensions are made the same way: synthetic or real human hair is weaved into a weft. A weft is a fine thread that holds the …

Reiki refers to a Japanese art of healing and reducing stress. This ancient technique is applied by “laying on hands.” The concept behind reiki healing is to utilize the life force energy, allowing the body to heal from within and restoring vigor. If a person’s life force is weak, it’ll lead to chronic diseases. If the life force is high, …

The market is inundated with fad diets and downright gimmicky methods to lose weight. One controversial method is called gastric band hypnotherapy. Statistics shows that over 70% of women tried and failed to stick to different weight loss diets. Gastric band hypnotherapy is a holistic way to minimize food consumption. And there are people who swear by it. As the …