Tag Archives: methods

How to Lose Weight While Watching TV

It’s possible to painlessly torch calories even if you’re a complete couch potato. Anytime is the best time to work out, even when you’re lying on the couch catching your favorite TV series. In today’s post, we are dishing out expert tips on how you can blast calories while watching TV: Skip Rope during Commercial Breaks Pick a time when …

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Hyperpigmentation: How to Prevent Age Spots and Sun Spots

Hyperpigmentation refers to the darkening of certain areas of the skin. This is caused by the overproduction of melanin, a skin pigment. Hyperpigmentation causes dark spots called age or sun spots. Although harmless, these spots could be a nuisance to those who have it. What Causes Hyperpigmentation Excessive exposure to sunlight is the most common cause of hyperpigmentation. The sun’s …

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How to Reduce Neck Wrinkles

When it comes to caring for your skin, never focus on the face alone. You don’t want to end up with smooth facial skin and wrinkly neck! And unlike facial wrinkles, neck wrinkles are extremely hard to smooth out once they develop. So prevention is always better than the cure. The skin on the neck is just as sensitive as …

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The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

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Laser Hair Removal: Facts You Should Consider

Laser hair removal is a great option to those who want to eliminate unwanted hair permanently. Imagine not having to deal with razors and waxing! You get smooth and hair-free legs and pits! But it pays to make an informed decision before getting it done. In today’s post, we are listing down all the important factors you have to consider …

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The Three Legs of Weight Loss

Ever wonder why you keep gaining weight even if you watch what you eat? Losing weight isn’t just about counting calories or shunning a certain food group. Think of weight loss as a three-legged stool. With three legs, the stool is solid. But if one leg is missing, the whole stool falls apart. That’s why you never get the results …

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Cooking Methods to Reduce Phytic Acid in Food

Phytic acid is a plant-based compound that disrupts the body’s ability to absorb nutrients. This compound is often found in legumes, grains, seeds, and nuts. Different methods are used to decrease or even eliminate phytic acids in food. In today’s post, we are listing down the most practical preparations to minimize phytic acids in grain, nuts and legumes: Soaking Soaking …

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Eliminate Pesky Back Fat With These Moves

Some parts of the body are hard to tone. These areas include the upper back. In women, back fat becomes prominent when using an ill-fitting bra or tops that are one or two sizes too small. To tone this area, you want to choose targeted exercises. Targeted exercises help engage the smaller muscles under the armpits. It also eliminates fat …

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10 Tips for Preventing Acne

Woke up to a zit? No problem. A concealer should cover it up nicely and people will barely notice. But if you look at the mirror and see pimples all over your face, you’d probably panic! Even the most expensive concealer won’t be able to hide that breakout – and it’s not going to be pretty. Acne is a common …

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