Tag Archives: military

Basic Military Stretches By Types

Stretching is a crucial part of any training. It improves flexibility, warms up the muscles and prevents injuries as you move forward to strenuous training. In military training, stretches are categorized into three types: Static, Passive, and Proprioceptive Neuromuscular Facilitation or PNF. Military stretches are radically different from stretches taught by a fitness trainer. They are only recommended for fit, …

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Physically and Mentally Preparing for Military Boot Camp

You can’t train in a U.S. Marine Corps boot camp without being physically and mentally prepared. You will go through a series of physically and mentally demanding challenges to push yourself beyond your limits. The military boot camp is no place for the faint of heart. If you’re training to be part of the army or marines, you have to …

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Explaining The Basics of The Military Diet

The Military Diet is a 3-day program formulated chemically to burn off more fat and boost the metabolic rate. This diet program is not as restrictive as others, but you are required to limit your caloric intake per day. The Military diet does not require any form of diet pills. You’re also not required to drink replacement meals or exercise …

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