Tag Archives: mind

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to 50s, these diet tips are sure to keep the pounds off for good: Swap Red Meat for Fish and Poultry Red meats of all kinds contain more calories and saturated fats than fish and poultry. …

St. John’s wort is a type of perennial plant native to Europe. This herb is prized for its medicinal properties. St. John’s wort contains powerful antiviral and anti-inflammatory agents. It is used to heal a wide range of diseases caused by internal and external inflammation. St. John’s wort is also used to treat a variety of mental disorders, particularly depression. …

Vipassana refers to a traditional form of Indian meditation. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. The technique was revealed to him as a universal remedy for all illnesses. Essentially, Vipassana meditation cleanses the body of mental impurities. The practice is a way to transform the self through self-observation. Vipassana meditation is based …

Fitness is more than just toning the muscles or building an impressive physique. It’s essential to achieve a strong mind-muscle connection in order to maximize your training. In fact, a study conducted by the Cleveland Clinic Foundation found that you could gain more power by combining mind and muscle connection. The science behind this is simple: when your mind and …