Tag Archives: mindful eating

The Benefits of Gastric Balloon

A gastric balloon is a type of weight loss tool inserted into the gut to induce the feeling of fullness. The balloon is made from deflated soft silicon. The balloon is inserted via the mouth. Then, the balloon is gradually filled with air or saline solution to inflate. Because there is less room for food in the stomach, the patient …

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Can Yoga Help You Lose Weight?

Yoga is a type of practice and philosophy that unites the mind, body and spirit. This practice was developed in India, but it was perceived as a branch of Tantrism. But in the west, yoga is a physical exercise that increases strength and flexibility. Although yoga is not typically associated with weight loss, some health experts believe that it can …

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