Tag Archives: mindset

Using a Fitness Tracker to Achieve a Fit Body

Fitness trackers are not only useful; they amplify your performance on and off the gym! While it is easy to think that these nifty gears are your ticket to a toned body, you have to use fitness trackers right to achieve the desired results! How? Here are our tips: Work on the Mindset Change should come from within, not from …

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Change Your Mindset About Food to Transform Your Shapeminde

Ever feel like your mind is out to sabotage your weight loss efforts? It’s not your imagination. A warped mindset could be the reason why you come across setbacks on your weight loss efforts. By changing your mindset for the better, you can transform your shape too! How? Consider these amazing techniques: Mindful Eating to Control Portions It’s so easy …

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