Tag Archives: mineral

Reasons To Eat Bean Pies

A bean pie is a pie made from pureed or mashed beans. It’s similar in appearance and texture to a pumpkin or sweet potato pie. Bean pie has its roots in the South Americas and is traditionally served plain. Bean pies are traditionally made from navy beans, but you can use other varieties of beans too. The beans are boiled …

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6 Reasons to Eat More Pawpaw

Pawpaw is a type of tropical fruit that belongs to the Asimina genus. The pawpaw tree is native to the eastern North America. Pawpaw is often mistaken with papaya because both fruits look similar. But papaya, which is native to Spain, is from a different genus. Although it’s not as popular in the west, pawpaw is one of the most …

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The Amazing Nutritional and Health Benefits of Pawpaw Fruit

Pawpaw is a type of tropical fruit that belongs to the Asimina family. It’s native to North America, thriving in hilly bottomland. The common pawpaw is a clonal or patch-forming understory tree. Pawpaw comes in an array of shapes and sizes. The tree bears an edible fruit with white, fibrous pulp that’s packed with macro and micronutrients. In today’s post, …

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Advantages and Disadvantages of Eating Ice Cream

Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …

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