Tag Archives: mini meals

How to Lose Weight While Nursing

Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot of times, these changes affect a woman’s self-esteem. For breastfeeding moms, dieting is a complete no-no, at least in the meantime.  To ensure your baby’s health while nursing, you have to stick to a normal …

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Diet Tips for Faster Metabolism

A slimmer body is easy to achieve as long as your body is able to burn off fat quickly. Unfortunately, not all of us are gifted with a fast metabolic rate. Worse, our metabolic rate slows down as we age! The good news is, you can achieve a slimmer frame by sticking to several diet habits daily. In today’s post, …

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Time-Tested Fitness Strategies for a Healthy Body

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

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How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

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