Tag Archives: mixing

Food Combination Tips to Avoid Indigestion

Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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How to Make Your Own Electrolyte Sports Drink

It seems most health buffs are not without their sports drinks. They’re good for you, right? Wrong! Commercial electrolyte sports drinks are nothing but fancy sugar water. These drinks contain a long list of refined ingredients including sugar, artificial sweeteners and compounds you can’t even pronounce. Sports drinks are taken to restore the body’s electrolytes after working out. Unfortunately, most …

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