Tag Archives: mood

The Benefits of a Parasite Cleanse

Billions of parasitic microbes live in the intestines. Eating contaminated food and water, insect bites and exposure to infected people and animals are just a few of the causes of getting parasites. These microbes life off from the nutrients in our bodies and release harmful toxins that could cause diseases. A parasite cleanse is one way to eliminate these nasty …

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Why is Breakfast so Important for Weight Loss?

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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How Green Coffee Bean Aids in Weight Loss

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

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The Benefits of Cycling

Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today: Uplifts …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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How to Get a Goodnight’s Sleep After a Brutal Workout

It’s no surprise that most body builders and gym-goers suffer from post-workout insomnia or disturbed sleep. And we all know sleep-deprivation is a no-no when you’re trying to develop a stronger, more muscular physique. Sleep quality varies from one person to another and there could be hundreds of reasons why you are suffering from unsatisfying sleep. But don’t fret! In …

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Can Exercise Prevent Anxiety and Depression? You Bet!

The health benefits of exercise are well-documented but what about its positive effects to the mental health? We all know that regular exercise is a great way to achieve a slender, healthier body. But there’s more to working out that to help you look good! Vigorous physical activities also reduce the risk of depression, anxiety and stress! So how can …

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How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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Improving Mood Through Exercise

We all know regular exercise does a body good but did you know it improves mental and emotional health too? That’s right, sustained physical exertion is nature’s Prozac. It prevents depression, releases stress and reduces anxiety. How Exercise Lifts the Mood Stress is the body’s natural fight-or-flight instinct. This occurs when the brain releases a chemical called “brain-derived neurotrophic factor.” …

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