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Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

Prawn is a type of large crustacean or shrimp. It belongs to the suborder of Dendrobranchiata, a class of decapod crustaceans. Apart from being an important food source, prawns are considered as one of the healthiest foods in the world. Prawns are rich in high-quality protein, are packed with essential vitamins and minerals, and are very low in calories — …