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The Negative Effects of Excessive Protein Shake Consumption

Protein shake is one of the most common fitness supplements. When used the right way, it prevents weight gain and cuts calories. Protein shakes help achieve a person’s dietary goals. It also increases muscle mass and decreases stored fats in the body. Because it doubles as a supplement, protein shakes provide important nutrients the body needs to stay healthy. But …

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Reasons Why You Should Eat More Prawns

Prawn is a type of large crustacean or shrimp. It belongs to the suborder of Dendrobranchiata, a class of decapod crustaceans. Apart from being an important food source, prawns are considered as one of the healthiest foods in the world. Prawns are rich in high-quality protein, are packed with essential vitamins and minerals, and are very low in calories — …

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