Tag Archives: motion

Reasons to Use Foam Roller to Prep the Body Before and After Working Out

A foam roller is a piece of equipment coated with soft foam. This equipment is used for self-massage or self-myofascial release. The roller helps reduce inflammation, eases joint pain and enhances flexibility. Although a foam roller is used as self-massage equipment, it is quite useful as a pre and post workout massager. Apart from soothing tired muscles, a foam roller …

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The Benefits of Chiropractic Care

Chiropractic care is a form of alternative healing of the spine and musculoskeletal system. The treatment involves manually manipulating the joints and soft tissues to relieve pain, reduce inflammation, and promote better health and well-being. This non-invasive treatment to chronic pain is proven to work but if you need more convincing then here are the top reasons to explore the …

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Stem Cell Treatment VS Joint Replacement Surgery

Total joint replacement is the most widely accepted treatment for severe arthritis or extensive injuries in the knees and hip joint. The procedure is commonly applied to injured or aging individuals and the success rate of the surgery is reasonable considering that it’s a major surgery. However, joint replacement surgery should be considered as a last resort to maintain joint …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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All-Natural Remedies and Tips to Overcome Motion Sickness

Ketosis, better known as motion, sea or car sickness, is a condition in which constant movement causes severe nausea, dizziness, and vomiting. Motion sickness is caused by a disruption between visually perceived movement and the vestibular system’s sense of movement. If you are prone to car, sea or motion sickness, there are ways to ease the discomforts associated with kinetosis …

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