Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …
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The Benefits of the 90-Day Workout Challenge
The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …
Read More »How to Overcome Weight Loss Roadblocks and Shape Up
For most people, losing weight is an uphill climb. Some people struggle with losing the extra weight and that’s not going to change. You see, losing weight is one thing. Maintaining your shape is an entirely different story. And for some, the commitment to losing and maintaining their shape prove to be too much. However, there are ways to get …
Read More »Benefits of Exercising Before Sunrise
If you think exercising after working hours is better than an early morning exercise, think again. There is scientific evidence that early morning exercise yields better, more consistent results than exercising later in the day. There is no better way to start the day than with the heart pumping and the blood flowing. In today’s post, we are giving you …
Read More »How Home-Cooked Meals Motivate You to Lose Weight
It’s no secret that restaurant meals and pre-packaged foods are high in fat and calories. When trying to lose weight, nothing beats home-cooked meals. Unfortunately, not a lot of people have the time to make their own meals at home. In today’s post, we are giving you 5 reasons why you should start prepping your meals to lose weight: Home-Cooked …
Read More »Four Highly Effective Exercise Motivation Tips to Help You Build Your Dream Body
Are you finding it hard to stick with your fitness plan? You may have started your workout program with lots of enthusiasm but over time lost some your original focus. Why does this happen? Sometimes other events in life can divert attention away from your fitness goals. At other times, you may become bored with your exercise routine. If you …
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