Tag Archives: movements

Sculpting a Hard, Defined Body Through Strength Training

Strength training is an exercise that utilizes resistance to activate the muscles. This is an excellent workout to build strength, definition and power. Strength training also boosts endurance, stamina and builds stronger bones. When done right, strength training allows you to sculpt and define a specific muscle, group. In today’s post, we are giving you helpful tips to maximize the …

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Moves to Expand the Chest Area

The hallmark of a well-toned, defined body is a sculpted chest. That’s why building a wide, solid chest is a must if you are working out. Developing the pecs will take a lot of work. Essentially, you want to focus on targeting the pecs through a full range of motion for optimal results. Also, you want to develop the antagonist …

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