Tag Archives: moves

You don’t have to be a fitness expert to lead a fit, healthier lifestyle! Regardless if you are going to the gym for the first time or you lack the experience or know-how, these super easy moves will tone, sculpt and shape your body: 1. The Modified Plank The modified plank is an easier variation of the plank. This move …

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing down some of the best fat-busting moves you can do at home using a stability ball: 1. Push-Up This challenging move will tone and strengthen …

No fitness equipment? No problem! These fat-busting, calorie-burning moves will tone, trim, and strengthen the whole body without gym equipment. 1. The 3-Point Plank This is a variation of the classic plank. The 3-point plank will tone the whole body – particularly the core – by throwing you off your balance. To perform this move, get on all fours to …

There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

One of the hallmarks of a fit, muscular frame is rippling abdominal muscles. The good news is, you don’t have to spend hours working out to achieve a toned midsection. In today’s post, we are listing down effective exercises to achieve that enviable six-pack! Abs Wheel Rollout This challenging exercise will isolate the abdominal muscles and build definition. An abs …

Frustrated over your expanding waistline? Contrary to popular belief, you cannot crunch your way into a flat, toned stomach. Crunching and sit-ups will only put a lot of strain on the spine! Instead of doing hundreds of backbreaking crunches every day to eliminate pesky belly fat, try these simple, fat-burning belly workouts at home: 1. The Lunge Twist The lunge …

Strong, defined legs and thighs start by engaging certain muscles groups that you’re probably overlooking. For most people, the lower body is harder to tone than the upper body. But as long as you are consistent, you too can achieve toned, powerful legs! Never miss a leg day with these simple yet effective leg exercises: Split Squat The split squat …

Some parts of the body are hard to tone. These areas include the upper back. In women, back fat becomes prominent when using an ill-fitting bra or tops that are one or two sizes too small. To tone this area, you want to choose targeted exercises. Targeted exercises help engage the smaller muscles under the armpits. It also eliminates fat …