Tag Archives: muscle loss

Dieting can be a good thing and a bad thing. It can help maintain a normal weight and prevent chronic diseases such as diabetes and obesity. When done right, dieting can help keep the pounds off successfully. But unfortunately, dieting can be dangerous too. Fad diets, in particular, can lead to a vicious cycle of losing and gaining weight. This …

Maintaining a normal weight is important to keep the body healthy. And if you’re overweight, there’s a good chance that you’ve been struggling to lose weight most of your life. The consensus is to lose weight gradually so you don’t endanger your health and well-being. Unfortunately, there are people who lose excess weight too fast that it led to long-term …